The Effects of Massage on the Body

Massage can have wonderful impact on your health and wellness. These benefits are compounded if the massages are scheduled regularly so as to maximize the benefit provided to the body. While the actual effects are numerous, here are five ways in which regular massage...

Freedom Isn’t Free

Recently thousands of people across the country gathered together with family and friends in order to celebrate Independence Day. In honor of the occasion, many gathered around the grill to enjoy a burger or dressed a hotdog with their favorite relish as they watched...

Stressed Much? Try Swedish Massage

Swedish massage therapy is one of the best known massage therapies in practice today. One of its primary goals is to relax the entire body by rubbing the muscles in long gliding strokes in the same direction as blood returning from the heart. However, the benefits of...

Spring Forward with Fitness and Massage

Winter is now a memory, along with the docile lifestyle that many people succumb to during its long, chilly stay. Too many of us have become armchair quarterbacks over the past several months. Although animated and quite demonstrative at times, the lack of...

Stress Less with Massage Therapy

Have you ever had to carry something for an extended amount of time? It’s interesting how even seemingly light objects can start to feel quite heavy the longer you hold them. Stress is the same way. As we go through each day, various events and activities cause us to...