Cupping

Those of you may be familiar with the 2016 Rio Olympics and the weird circular bruises on some of the Olympians. Those circular bruises are better known as Cupping Therapy. Cupping is a type of technique where a vacuum is created in a cup, drawing the skin and...

Difference between Swedish Massage and Deep Tissue

SWEDISH MASSAGE refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage...

Sports massage

Massage and Why we do it Sports Massage is a type of massage that is used to work on athletes of all levels of training from the weekend warrior to professional sports teams. People who do sports massage can be professional massage therapists or some athletic trainers...