Emotions/massage

Past studies have shown us that adverse emotional experience ( a divorce, death, etc…) is one of the biggest single factor in predicting adult health, and virtually all of us have had such experiences, (speaking of myself). What does that say about our approach...

Rest

All of us are lacking in sleep! Rest is crucial to our well being. This is when our bodies stop digestion and work on repair and recover. The period of which this happens is Rapid Eye Movement or better known as REM. There are 4 stages of REM. Interruption of REM...

Shoppers Holiday Foot Syndrome

Feet tired of Holiday Shopping? Stop By Executive Spa and Massage Get relaxed warmed up and rejuvenated with a Therapeutic Foot Massage Gift Certificates available!! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new...