bicycling is a great workout and a great way to see a town.

After a great bike ride a massage helps the hip flexors, vastus, and gastroc muscles to relax and release get circulation flowing to the muscles that were flexing to move the bike. A massage is beneficial so a person will not be sore the next day from the strenuous workout or activity.

And yes I got my massage….. Did you?

Trail on and massage on……