Cupping

Those of you may be familiar with the 2016 Rio Olympics and the weird circular bruises on some of the Olympians. Those circular bruises are better known as Cupping Therapy. Cupping is a type of technique where a vacuum is created in a cup, drawing the skin and...

Posture got you all kinked up?

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Wrist Pain and Massage

Wrist Pain Radial and Ulnar Collateral Ligament Injuries By Ben Benjamin Originally published in Massage Bodywork magazine, February/March 2005.Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved. The wrist is a frequently injured joint....

Sports massage

Massage and Why we do it Sports Massage is a type of massage that is used to work on athletes of all levels of training from the weekend warrior to professional sports teams. People who do sports massage can be professional massage therapists or some athletic trainers...

Fresh Air

We forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you ARE spending most of your time inside the air conditioned office or home, you are forcing your body to use stale air. By doing so you are...