by Bonnie | Jan 6, 2014 | Uncategorized
All of us are lacking in sleep! Rest is crucial to our well being. This is when our bodies stop digestion and work on repair and recover. The period of which this happens is Rapid Eye Movement or better known as REM. There are 4 stages of REM. Interruption of REM...
by Bonnie | Jan 3, 2014 | Uncategorized
Stress Stress has an effect on digestive system. During stress digestion is inhibited or stops all together. Adrenaline released during a stress response may also cause ulcers.It can effect the immune system by causing high blood pressure and hyper tension, which all...
by Bonnie | Dec 28, 2013 | Uncategorized
Live food has the nutritional peak value that feeds your cells. Even better; juicing gets straight into to your cells with having little or no digestion process, natures natural wake up drink! And when you add a massage in the mix, it will increase blood and lymphatic...
by Bonnie | Dec 26, 2013 | Uncategorized
Therapeutic Thursday Get a massage at Executive Spa and Massage Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new...
by Bonnie | Dec 23, 2013 | Uncategorized
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into: Decreased anxiety. Enhanced...
