How to Choose the Right Massage for You

How to Choose the Right Massage for You

Knowing your way around a spa’s menu will help you get a massage that’s tailored to your needs. •  Start with the right pro. Book your appointment with someone who has the most training. She’ll be better able to adapt her moves—for instance, doing...
How Do Infrared Saunas Burn Calories?

How Do Infrared Saunas Burn Calories?

If you ever wondered how you can burn calories without exercising and without taking any off the questionable diet pills, infrared saunas are the newest healthy solution in losing some of those extra pounds. Increased Metabolism “Far-infrared energy deeply...
Why You Need a Sports Massage

Why You Need a Sports Massage

Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlonperformance. That’s right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience...
Facial 101: What Facial is Right For Your Skin?

Facial 101: What Facial is Right For Your Skin?

Facials are just one of the steps to maintaining healthy, clear skin but can also be a relaxing way to pamper yourself. Facials consist of the cleansing and exfoliating of the skin and the extraction of blackheads or whiteheads that clog pores. Often times, facials...
How a Massage Relieves Stress

How a Massage Relieves Stress

The new year is well underway and millions of people from across the globe will take this opportunity to turn a new leaf in their lives and will be working on sticking to new resolutions. Some will attempt to break bad habits, while others will do their best to form...