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The Difference Between Swedish and Deep Tissue Massage
Swedish Massage Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of...
The Benefits of a Glute Massage
Your buttocks are a combination of fat and muscle. The butt’s gluteal muscles, collectively among the largest in the body, are necessary for stability, movement, and posture. In short, they’re very important. When they’re injured or weak from not being used properly,...
How Being B12 Deficient Affects Your Body
What do all these diseases have in common? Alzheimer’s, memory loss, dementia, MS, Depression, mental illness, bipolar,cardiovascular disease, learning or developmental disorders in kids, autism spectrum disorder, auto immune disease and immune dysregulation, cancer,...
What to Know About Infrared Saunas
Infrared saunas are a hot topic in the health and wellness world, and for good reason. That reason is the revived significance of detoxification for the health and well-being of the human body. Infrared saunas are a big help with detox, so it pays to have some...
How to Choose the Right Massage for You
Knowing your way around a spa's menu will help you get a massage that's tailored to your needs. • Start with the right pro. Book your appointment with someone who has the most training. She'll be better able to adapt her moves—for instance, doing ten minutes of...
How Do Infrared Saunas Burn Calories?
If you ever wondered how you can burn calories without exercising and without taking any off the questionable diet pills, infrared saunas are the newest healthy solution in losing some of those extra pounds. Increased Metabolism "Far-infrared energy deeply penetrates...
Why You Need a Sports Massage
Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlonperformance. That's right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience you'll receive....
Facial 101: What Facial is Right For Your Skin?
Facials are just one of the steps to maintaining healthy, clear skin but can also be a relaxing way to pamper yourself. Facials consist of the cleansing and exfoliating of the skin and the extraction of blackheads or whiteheads that clog pores. Often times, facials...
How a Massage Relieves Stress
The new year is well underway and millions of people from across the globe will take this opportunity to turn a new leaf in their lives and will be working on sticking to new resolutions. Some will attempt to break bad habits, while others will do their best to form...
Four Massage Etiquette Questions You May Be Too Embarrassed to Ask
Not knowing the proper etiquette when having a massage can cause moments of confusion. Do you tip a massage therapist? How much clothing should you remove? Whether you're a massage newbie or have a specific question, here are the top questions you may be reluctant to...
The Effects of Massage On Your Body
Massage can have wonderful impact on your health and wellness. These benefits are compounded if the massages are scheduled regularly so as to maximize the benefit provided to the body. While the actual effects are numerous, here are five ways in which regular massage...