The Benefits of a Glute Massage

The Benefits of a Glute Massage

Your buttocks are a combination of fat and muscle. The butt’s gluteal muscles, collectively among the largest in the body, are necessary for stability, movement, and posture. In short, they’re very important. When they’re injured or weak from not being used properly,...
What to Know About Infrared Saunas

What to Know About Infrared Saunas

Infrared saunas are a hot topic in the health and wellness world, and for good reason. That reason is the revived significance of detoxification for the health and well-being of the human body. Infrared saunas are a big help with detox, so it pays to have some...
How to Choose the Right Massage for You

How to Choose the Right Massage for You

Knowing your way around a spa’s menu will help you get a massage that’s tailored to your needs. •  Start with the right pro. Book your appointment with someone who has the most training. She’ll be better able to adapt her moves—for instance, doing...
How Do Infrared Saunas Burn Calories?

How Do Infrared Saunas Burn Calories?

If you ever wondered how you can burn calories without exercising and without taking any off the questionable diet pills, infrared saunas are the newest healthy solution in losing some of those extra pounds. Increased Metabolism “Far-infrared energy deeply...