How Massage Therapy Helps Heal Stress

How Massage Therapy Helps Heal Stress

Stress is universal and while not all stress is bad, it’s important to be able to find a relief from that stress. Unresolved stress can lead to a wide variety of health problems such as migraines, upset stomach, high blood pressure, chest pains and insomnia. Some...
The Benefits of a Glute Massage

The Benefits of a Glute Massage

Your buttocks are a combination of fat and muscle. The butt’s gluteal muscles, collectively among the largest in the body, are necessary for stability, movement, and posture. In short, they’re very important. When they’re injured or weak from not being used properly,...
How to Choose the Right Massage for You

How to Choose the Right Massage for You

Knowing your way around a spa’s menu will help you get a massage that’s tailored to your needs. •  Start with the right pro. Book your appointment with someone who has the most training. She’ll be better able to adapt her moves—for instance, doing...